Sound Beach Pediatrics

1 day ago

Stress and frustration from the pandemic can definitely increase a lot of teenage angst. It’s normal and ok if your teen feels angry. But finding healthy ways to cope with anger is key. Here’s how families can model healthy coping skills for their kids.

‘If you notice your teenager has been angrier or more irritable than usual, don’t skirt the issue. Instead, let them know you’ve noticed something is wrong and invite them to talk when they’re ready. “I can tell you’re feeling upset. I’d really like to help. Can we make time to talk?”’

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Teens and Anger | Child Mind Institute

childmind.org

Teens are prone to angry outbursts, especially under stress. Tips for parents on how to help them find less harmful ways of expressing anger.

Sound Beach Pediatrics

3 days ago

Learning how to ride a bike is a fun milestone for toddlers and also a great way for them to exercise and stay active. Here are some tips on how to teach your toddler to ride a bike and safety precautions to follow.

"Make sure the bike is an appropriate size for the child. Make sure they can stand over the top tube with both feet on the ground. If they can’t put their feet down, it’s too big. A slightly smaller bike is better for kids to learn on because it will be much easier for them to handle and control."

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Teaching Your Toddler to Ride a Bike

www.superhealthykids.com

Learning to ride a bike is a fun milestone for kids. We have the tips you need to help your toddler succeed!

Sound Beach Pediatrics

1 week ago

The hot summer days are definitely times to indulge in cold refreshing treats like ice cream and popsicles! And while there's nothing wrong with your kids enjoying these treats in moderation, you'll also want to make sure your kids are balancing their diet with healthy snacks and that they're getting enough water to stay hydrated. Follow these tips on creating a healthy summer meal and snack plan for your children. 🍉

"Meal planning is a great way to provide that necessary structure and ensure healthy meals and snacks at any time of year. But some ideas work especially well in summer.

Hyland suggests that when you’re meal-planning and building meals, be sure to get all those necessary food groups – protein, whole grains, fruits, vegetables – into the meal. Changing up options and even getting different foods on the plate can be fun for younger kids and get them more engaged in eating healthy foods."

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Creating a Healthy Summer Meal and Snack Plan for Kids

health.clevelandclinic.org

How to keep kids' diets healthy while the sun heats things up

Sound Beach Pediatrics

1 week ago

With the weather getting hotter, your kids might be spending more time in the pool or outside in the sun. It’s important to keep water safety guidelines in mind, as well as protect your kids from UV rays. Follow the tips in this article!

“Babies under 6 months of age should be kept out of the direct sunlight as much as possible.

Move your baby to the shade or under a tree, umbrella or the stroller canopy. Be careful near reflective surfaces, such as water. Shade may reduce UV exposure by only 50% if there’s reflected sun.”

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Sun and Water Safety: Don't take risks. Follow these tips. - Quest for Health KC

questforhealthkc.com

Regardless of where you'll be outside or around water, it's always important to be safe. Even small amounts of water can pose drowning risks to kids. Sun and water safety are not only important, but i...